is your ass hanging low? Is your gut hanging over your waistband of your undies?

Not pretty. Totally fixable. And please spare me the pre and the post menapausal whining. I know it is a drag to think about spring and summer coming soon and that you have some work to do. But that is the truth, so lets get cracking. If you commit to putting plug in your mouth and coming to see me a couple times a week - your ass will be back up on your back! Not sagging close to mid thigh! If I can do it -we all can do it? There is power in numbers-come see the pilateslady NOW.

Eat your veggies EVERYDAY!?

Yep, it is true. Your poor old body cant store those water soluble vitamins and minerals that you took in when you ate that broccoli for breakfast. Oh and that multi you are taking cant make up for the veggies you dont eat. That is why your pee is a vibrant shade of orange- absorption is everything. Make your goal to have different colored veggies with every meal- yeah, I know broccoli for breakfast is a stretch. But maybe someday....when you see how shiny and gorgeous your skin and hair and skin are looking you will believe me. The odds of you getting cancer or the bowel or breast go way down too! I predict you will turn into a kale eating fool before 2011. Health and youth come in the plant form.....pilateslady

a brand new year

wow so now it is a year later....i was not a big blogger last year. BUT things are changing.....look out for some great blogging . Lets start where we left off. I think we were talking about your booties? Any growth along those lines ? Most likely. They tend to grow even when you wish they would not. Are you moving your booty around enough? They like activity....kind of like horses like apples ...ya dig?