Eat your veggies EVERYDAY!?

Yep, it is true. Your poor old body cant store those water soluble vitamins and minerals that you took in when you ate that broccoli for breakfast. Oh and that multi you are taking cant make up for the veggies you dont eat. That is why your pee is a vibrant shade of orange- absorption is everything. Make your goal to have different colored veggies with every meal- yeah, I know broccoli for breakfast is a stretch. But maybe someday....when you see how shiny and gorgeous your skin and hair and skin are looking you will believe me. The odds of you getting cancer or the bowel or breast go way down too! I predict you will turn into a kale eating fool before 2011. Health and youth come in the plant form.....pilateslady