march madness and daylight savings time

What do it mean? More time to eat - it stays lighter later . Our brain think "hmm seems like it must be time for my second dinner it aint dark out yet." DO NOT go out like this ! More light longer really means fresh healthy plant based diet ( beautiful produce is just around the corner) with some lean protein sprinkled on top! And that glorious sunshine also means that there is time for a round of exercise in the a.m and a SECOND round waiting for you in the evening. Enjoy the long day -and get yourself and your health ready for a booty flaunting summer, Pilateslady