I know you are "tres fatigue,down in the dumps....with fat lumps? I realize that things may not be looking all that appetizing when you are in the buff. LETS GET ON WITH YOUR HEALTH ALREADY!
FUN FACT#1-Did you know that most most folks over the age of 50 say they would like to live to be 100 tears old?
FUN FACT#2-These same folks are currently 30 lbs. over their college weight....hmmm.
FUN FACT#3- 80% of your health and longevity are dictated by your lifestyle choices (at the half century mark) only 20% by your genetics! So quit blaming your parents and start taking responsibility for your good living habits.
FUN FACT#4-Women with a high percentage of body fatcould be at ahigh risk for breast cancer, whether they are at a healthy weight or not. Those ladies with a high fat-to-muscle ratio had at least 3 times the risk of breast cancer as those with a low ratio, regardless of their weight or menopausal status.
FUNFACT#5-Did you know that women ages 35-69 felt ANXIETY over AGING an average of 252 times a week! This comes from a British health survey.
What's the point? Your health is about the only place in life where you have autonomy. Health is wealth, you cannot enjoy all of your "money success" if you are sick. This may sound dramatic....but it is the truth. Chronic illness is often the result of an accumulation of bad health habits-that lead you to sickness. I dont care what zipcode you sleep in or what kind of car you drive....HEALTH TRUMPS ALL!
